Yesterday I was able to do my training ride outside. It was the best ride I've had since I was diagnosed with cancer and completed treatment. I finally feel like I'm getting back to my former fitness level.
The best part of yesterday's training is that it helped me feel rejuvenated and focused on my efforts. Winter was getting me down, I was starting to wonder if I was going to get back to where I was before, and I was getting bored with the grind of training in the basement. Yesterday helped give me a new perspective and a little more patience to get through winter.
I've also started doing yoga which has been really good for me. I was having a lot of muscle and joint issues (as a result of the radiation) and was feeling like I was walking around like an old woman. Along with numerous visits to the chiropractor and massage therapist, I'm feeling stronger and more flexible. My favorite aspect of yoga is the mental strength and concentration it gives me -- I feel like I'm in a better place after an hour of yoga.
Spring is around the corner and I can't wait!
Sunday, February 21, 2010
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